Matcha is a powder made from finely grounded tea leaves from the Camellia sinensis plant. Compared to regular green tea, Matcha is much more abundant in Antioxidants and nutrients and is characterized by the highest antioxidant potential as you are ingesting the whole tea leaf as opposed to drinking just the extractions of the tea leaf. Matcha contains an Amino Acid called L-theanine which helps with anxiety, reduces stress and improves mental focus.